Treadmill: 4 miles; 7:53 per mile.
Row - 5 minites
Incline chest press 110lbs/ 1 set of 12; 125lbs 2 sets (12,8)
Lat pull downs 2 sets @ 125lbs
Running Playlist (continued from yesterday. inspired by VH-1's 100 Greatest Hard Rock Songs of All-Time. Made for the perfect jump channel while watching football this weekend).
Roll with the Changes - REO Speedwagon
Need Your Lovin' Tonight - Queen
Get it on (Bang a Gong) - Powerstation
Venus and Mars/Rockshow - Wings Over America
Morning Glory - Oasis
Legs got tired toward the end of the run. Don't know if it's the shoes or just getting back into form. Also, head is very stuffy making breathing a bit difficult. Did drop a couple of pounds to 164.
Row - 5 minites
Incline chest press 110lbs/ 1 set of 12; 125lbs 2 sets (12,8)
Lat pull downs 2 sets @ 125lbs
Running Playlist (continued from yesterday. inspired by VH-1's 100 Greatest Hard Rock Songs of All-Time. Made for the perfect jump channel while watching football this weekend).
Roll with the Changes - REO Speedwagon
Need Your Lovin' Tonight - Queen
Get it on (Bang a Gong) - Powerstation
Venus and Mars/Rockshow - Wings Over America
Morning Glory - Oasis
Legs got tired toward the end of the run. Don't know if it's the shoes or just getting back into form. Also, head is very stuffy making breathing a bit difficult. Did drop a couple of pounds to 164.
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