Treadmill: 5.25 miles; 7:53 per mile.
Standing Bi-curls 30lbs 2 sets of 8
Kneeling Tri-extension 27.5lbs 2 sets of 10
Running Playlist (inspired by VH-1's 100 Greatest Hard Rock Songs of All-Time. Made for the perfect jump channel while watching football this weekend).
The Seeker - The Who
Beautiful Girls - Van Halen
Jailbreak - Thin Lizzy
Fox on the Run - Sweet
Renegade - Styx
Jet Airliner - Steve Miller
Gimme Shelter - Stones
Every Picture Tell a Story - Rod Stewart
Roll with the Changes - REO Speedwagon
Felt fairly good running the treadmill. I think the legs had some spring from running the hills the past two weeks. My arms were tired though. Had not worked out with the weights since before break. Weight is 166 so I need to drop 8 lbs.
Standing Bi-curls 30lbs 2 sets of 8
Kneeling Tri-extension 27.5lbs 2 sets of 10
Running Playlist (inspired by VH-1's 100 Greatest Hard Rock Songs of All-Time. Made for the perfect jump channel while watching football this weekend).
The Seeker - The Who
Beautiful Girls - Van Halen
Jailbreak - Thin Lizzy
Fox on the Run - Sweet
Renegade - Styx
Jet Airliner - Steve Miller
Gimme Shelter - Stones
Every Picture Tell a Story - Rod Stewart
Roll with the Changes - REO Speedwagon
Felt fairly good running the treadmill. I think the legs had some spring from running the hills the past two weeks. My arms were tired though. Had not worked out with the weights since before break. Weight is 166 so I need to drop 8 lbs.
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