Workout, January 3, 2009

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5-plus miles around Bellefonte. Two tours around town. Down Wiltshire to Jacksonville. Jacksonville becomes Howard stayed on through Spring St. Turned left at the "T "where the Presbyteriam Church is and went up Spring to Bishop St. Turned left onto Bishop and ran it all the way up to McAllister. Made a left at McAllister and went down to Howard. Repeated the loop a second time them turned right onto Howard and continued on to Jacksonville. Made a left onto Wiltshire and took the hill up to home.

Ran the middle of the day. The weather was mid 30s, no breeze, sunny. No need for wind screen today. Did the Wiltshire hill hard to work the quads till they burned.Going to take a tub then order in Chinese for football.

Borrowed Sue's Shuffle. Playlist:
Refuge - Tom Petty
Born to Run - Springsteen
Yesterday Once More - The Carpenters
Desparado - Johnny Cash, American Recordings
Into the Old Man's Shoes - Elton John
Pour Some Sugar on Me - Def Leopard (2x. got me up Bishop St. the second time)
Dedicated Follower of Fashion - The Kinks
These Foolish Things - Bryan Ferry (The epitome of chic)

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