There are 23 21 weeks left before the Philadelphia Marathon, Sunday, November 22nd. My goal is to beat last year's time of 3:29:43. If I do that I qualify for Boston in the spring. If I do qualify I plan on running it. This means I need my average pace to be 8 minute miles. Generally, I run faster than that, according to my Nike Plus my average pace is 7:44 per mile. But my longest run this spring has been 16 miles so I need to build up my endurance without losing much speed. I generally run 5-6 miles a day during the week (say 4 out of five days) and do a longer run on the weekend, usually Sunday morning.
Based on that here are my weekly goals for Sunday's leading up to Philly:
Date Distance
7/5 10 mi.
7/12 12 mi.
7/19 10 mi.
7/26 14 mi.
8/2 10 mi.
8/9 16 mi.
8/16 10 mi.
8/23 18 mi.
8/30 10 mi.
9/6 20 mi.
9/13 8 mi. (recovery)
9/20 14 mi.
9/27 10 mi.
10/4 16 mi.
10/11 10 mi.
10/18 18 mi.
10/25 10 mi.
11/1 20 mi.
11/8 8 mi. (taper)
11/15 10 mi. (taper)
11/22 26.2 Philly!
Based on that here are my weekly goals for Sunday's leading up to Philly:
Date Distance
7/5 10 mi.
7/12 12 mi.
7/19 10 mi.
7/26 14 mi.
8/2 10 mi.
8/9 16 mi.
8/16 10 mi.
8/23 18 mi.
8/30 10 mi.
9/6 20 mi.
9/13 8 mi. (recovery)
9/20 14 mi.
9/27 10 mi.
10/4 16 mi.
10/11 10 mi.
10/18 18 mi.
10/25 10 mi.
11/1 20 mi.
11/8 8 mi. (taper)
11/15 10 mi. (taper)
11/22 26.2 Philly!
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