If you are not redirected in 5 seconds, please go to
http://ruthkazez.com/50swimworkouts.html
please bookmark the new page

Fifty Swim Workouts
mostly easy to moderate

         Haven't swum laps in years?  Just getting back in and not ready for workouts? 
Need a plan to get started?  Expect it to take about six weeks.
You might want to try 0 to 1650 plan before these workouts
Maybe you're still a bit scared of the water? Try Fear of Water
There are also some simpler workouts at: Introduction to Workouts and Lunchtime Swims.
There's an explanation of swim terms at Swim Glossary

The easiest below are colored green  

ONE	About 1/2 freestyle, the rest drills,swim,&kick Fly, Back, &Breast
TWO	Freestyle 50's, then swim IM's and pull&swim Choice
THREE	Free fartlek, then combination of Fly+Free and Back+Breast
FOUR	Straight Freestyle+broken Choice
FIVE	Free 50's, then misc.Breastroke
SIX	Free 1650 pyramid, then Backstroke
SEVEN	1650 Free ladder, then IM 25's
EIGHT	Freestyle 25's, lots of Backstroke
NINE	Long Free warm-up, then IM and Breaststroke
TEN	Free & lots of Butterfly swim,drills,pulls,&kicks
ELEVEN	IM 125's, then straight Free alternating with broken Choice
TWELVE	Freestyle and IM
THIRTEEN	3 different workouts, #3 (Free)is especially good for triathletes
FOURTEEN	Mostly Freestyle
FIFTEEN	Freestyle, Choice, and IM
SIXTEEN	200's and 25's of all strokes
SEVENTEEN	Mostly IM's
EIGHTEEN	Freestyle and IM
NINETEEN	Straight IM's + broken strokes
TWENTY	Freestyle 250's then a few stroke 25's
TWENTY ONE	Freestyle 2000 ladder, then IM125's rotating the 50
TWENTY TWO	All strokes in about equal amounts + a repeat of 13b (all free)
TWENTY THREE	Freestlye 50's and IM 175's,150's,etc.
TWENTY FOUR	All strokes in about even amounts
TWENTY FIVE	Tons of drills in all strokes
TWENTY SIX	Freestyle, IM. and Choice
TWENTY SEVEN	Lots of Freestyle, a bit of IM, + Choice
TWENTY EIGHT	Freestyle and Backstroke, mostly
TWENTY NINE	Freestyle and Breaststroke, mostly
THIRTY	Freestyle.Fartlek and IM 200's rotating the order
THIRTY ONE	Straight Freestyle and broken Choice
THIRTY TWO	All Freestyle 25's to 500
THIRTY THREE	M plus Freestyle
THIRTY FOUR	Freestyle 50's, some IM and Worst Stroke 25's
THIRTY FIVE	Totally IM
THIRTY SIX	Mostly Freestyle, straight alternating with broken
THIRTY SEVEN	IM plus Stroke
THIRTY EIGHT	Freestyle Pyramid
THIRTY NINE	IM, Breast, and Free
FORTY	Tons of IM
FORTY ONE	Plenty of freestyle, very many drills
FORTY TWO	Freestyle ladder + Choice set
FORTY THREE	Misc.
FORTY FOUR	tough set of 5(5x100)
FORTY FIVE	Relays. Suitable for class or group of swimmers.
FORTY SIX	IM drills, etc. + a set of 50's, odds free and even choice
FORTY SEVEN	Alternating stroke and rotating stroke IM 100's
FORTY EIGHT	Straight free + broken choice
FORTY NINE	Almost all freestyle, easy pull and hard swim
FIFTY	Long set of 50's free + some IM

Comments?rtk7@comcast.net
Ultra distance swimming
Swim Training for an Ironman
ZERO TO 1650
Swimming for exercise
First few workout ideas
Flip Turns
Very Basic Swimming
Triathlon Bare Bone Basics
The Adult Learner
Minimal Training for a Sprint Triathlon
Lunchtime Swims
HOME
Kazez.com