July 2008 Archives

PITTSBURGH, PA - The girls are finally asleep in their "hotel home" in Pittsburgh, where we have come for an overnight so we could visit the Pittsburgh Children's Musuem and the Pittsburgh Zoo.  The day has been excellent:

We left State College around 9 and arrived in Pittsburgh at noon. We went immediately to the Children's Museum where Chloe and Hannah had a great time doing Arts and Crafts, going through the Gravity Room, playing in the garage workshop and the water room.

At ages 2 1/2 and four they simply soak in the world they encounter.  Their curiosity is boundless. It was amazing to see each moment of the day awaken some new sense of wonder for them.

After the Children's Museum, we drove to the Doubletree Hotel, where we were greeted with cookies, a little shoulder bag with surprises for each of them and a very spacious suite on the 15th floor.  They were beside themselves with excitement as they ate their cookies and watched the traffic flow around the hotel far below.

We then took a walk through downtown Pittsburgh, which was alive with energy as the Pirates were preparing to play and there was a big Sara Evans concert in the Point State Park.  We ate a nice little meal at Cafe Milano, which is an excellent place to eat with kids.  It is a very casual pizza place with surprisingly good food. Although the Point State Park is undergoing renovations, the concert was in full swing and we were able to enjoy a nice walk through the park after dinner.

On the way back, Chloe said "who built this beautiful city" and Hannah said, "I love visiting Pittsburgh."
Camp 07.jpgAbout a year ago, Val pointed me to the RealAge.com website and I took the RealAge test. The test is designed to calculate your "real age" as opposed to your "chronological age" based upon your answers to questions about your health and lifestyle.

At the time, I was 38, chronologically, but my "real age" turned out to be 43. You see the "43 year old" here, swimming with his daughters during a camping trip in August, 2007.

The results came as a bit of a shock to me and I took steps to reduce my "real age." They recommended more exercise, more healthy eating and a reduction in my weight, which was 225 lbs. on a 6 ft., 2 in. frame.

So, with the support and help of Val, I decided to change the way I was living and eating.  Here is what I did:

  • Cut out all junk food completely: I loved anything sweet; no donut, cookie, cupcake, danish, etc. could escape me once it presented itself.  So, I made the decision:
  • Nothing at all between meals; nothing after dinner. I stood firm by this rule for about four months, eating as much as I wanted at meals, but nothing in between.  Now I largely follow it, save in special situations.  I do, however, often allow myself pretzels (Utz Sourdough) with mustard (Grey Poupon) after dinner if Val and I are watching a movie or a TV show.  It helped a great deal that Val is such an excellent cook and we
  • Eat healthy food, locally grown if possible, in reasonable quantities. I tried to listen to my body when it told me that I was full; I ate more slowly (knowing this would be all I would have until the next meal).  Val and I also agreed to
  • Exercise regularly.  We starting doing the YOU: On a Diet 20 minute Workouts every other day together.  We began with the Beginner Workout, moved through the Intermediate Workout and now we have progressed to the Advanced Workout.  In the year we have been doing this, we have remained very dedicated to our every other day schedule.  Working out together after the girls are in bed has been one of the best things about the whole process.  Sometimes we talk during the workout, but just as often we workout together in a supportive silence.
Camp 08.jpg
That is basically it: eat well and move.  If possible, do both with someone you love. 

I started to shed pounds and, most importantly, I started to feel much better. When I wake up now, I no longer have the aches and pains I had a year ago. My back never hurts and I feel much stronger. I feel more in control of myself overall.  Plus, I don't get as tired as I used to when playing with the girls and when it is hot out, I tolerate it much better.

Now, I am 39, chronologically, but my "real age" is 35.5.  You see the "35.5 year old" here, swimming with his daughters on a camping trip in July 2008. I now weigh a little under 175 lbs. and none of my clothes fit any longer, but I feel much more at home in my body and I look forward to more time with Val and the girls.

Neela.jpgA few weeks ago my Aunt Cathie wrote us an email about a business her niece, Renee Fischer, had started with her friend, Carla Manna. The name of the company is Neela Products and they make excellent reusable, recyclable bags that are stylish and functional. 

The message came just as our existing reusable shopping bags were reaching the end of their working lives, so Val went to the website and found The Market Pack, which includes a carrying bag that contains five fold-up Market Totes.

We have used the bags now for a few weeks and I have been moved to post this because the bags are excellent:

  • They are a big hit with our style conscious shopping helpers, as seen here above.
  • They are sturdy and large.
  • They are easy to carry when filled, although the helpers like carrying them best when empty and folded into the pack.
  • They hold a lot of groceries - our weekly shops only fill three or four of the five bags.
  • They are simple to fold and store when the shopping is done.
  • They look good.
  • They are totally recyclable when they too come to the end of their working lives.
So, I encourage anyone out there interested in reducing the considerable harm the use of plastic and paper shopping bags does to the environment to look into Neela bags.

More iPod Touch Ups

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I hesitate to write this after what has been such a difficult roll out for Apple of MobileMe, the Application store, firmware upgrades for the iPhone and iPod Touch and, of course, the introduction of the 3G iPhone.  Time will tell if these new dimensions of the Apple empire will be successful, but I thought I would update my ongoing evaluation of the iPod Touch.

Incrementally, things are getting better, but the process remains slow and frustrating.  I am very hopeful that with the introduction of the application store and the SDK for the iPhone and iPod Touch, some progress will be made on the Cisco VPN situation.  Once this functionality is available, I am convinced that my iPod Touch will be transformed for me into the best PDA devices I have ever had.  Thus far, however, there is no solution for the Cisco VPN issue and this leaves me with an unconnected device during my hours on the University Park campus of Penn State where I work.  (I have steadfastly resisted - with the help of my wife who always keeps me grounded in such matters - paying the outrageaous costs of an AT&T plan for an iPhone.)  If the VPN situation is worked out, I think I have a device just as good at a fraction of the cost.

As for the other issues about which I wrote previously, let me summarize:

  1. MobileMe, if it starts working, promises to solve my calendar issues.  I actually prefer to use the web version of iCalendar in MobileMe when it is operational, but this has been rare this weekend.  If Apple intends this to be "Exchange for the rest of us," they will have to make it more reliable. Apple has addressed one of the issues I had with the calendar application: you can now determine the specific calendar to which you want to assign an event.
  2. ToDo problems.  Still, there is no integration of the ToDo list in Mail/iCal from my MacBook Pro to my iPod Touch.  Why?  I should be able to view and edit a single ToDo list from my Mail and iCal applications on any of my devices.  Change something on the iPod (if it had ToDo functionality) and it should sync with the MBP and vice versa.  I am still using dedicated entries in my address book to write ToDo notes to myself - pathetic. Although I think the free Remote app that Apple developed for the new Application store is useful and techonolgically innovative, they should have spent less time developing that and more time perfecting the existing applications on the iPhone and iPod Touch. [Update: Apple seems to have integrated ToDo list functionality through MobileMe IF you set up the me.com mail account on the iPod Touch.  A new folder appears called Apple Mail To Do, but it does not seem to sync with the Mail ToDo list yet. I tried adding a To Do item in Mobile Me through my calendar, it did not immediately show up in my Apple Mail To Do folder on the iPod. On the other hand, I have taken to Zenbe's List app for the iPod Touch/iPhone.  This works well, syncs with the web version and is accessible through iGoogle.  Not the integrated option I wanted, but it is nice in any case.]
  3. Here I will just restate, verbatim, what I wrote about descriptions of podcasts: There remains no ability to access descriptions of podcasts on the iPod Touch.  This is an issue of continued frustration for me as I sort through podcasts that have collected over a few days and would like a simple way to view their content without listening to the introductions of each one. [This was a feature of earlier generations of iPods which has been lost.]
I have tried some of the free new applications from the Application store and they show a lot of potential.  The Weatherbug application already is far better than the Weather app that came with the first software upgrade.  Now I just wish I could remove that older one.  The application store and the SDK promises to bring much innovation to the device, but as it now stands, almost a year after it was introduced, there remain too many frustrating inadequacies.

These are so much the more difficult to live with as we begin to see the real power of the device and platform unfold.  All I can say is that I hope independent developers will succeed where Apple has failed with respect to integrating Mail, iCal, etc. into a more coherent and functional system.  And I hope that Apple will succeed, where is has so far this weekend failed, in making MobileMe a truly seamless experience in cloud computing where all the information related to my daily life and schedule is available to me anywhere I can get online.
 

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