"I will just study the night before and i'll be fine." Being a busy college student, I am 100 percent guilty of cramming for an exam. Sitting at my laptop from night time up until the time of the exam the next day. At times it has worked for me, and other times, not so well. It made me wonder, is there a science behind whether or not cramming for an exam is actually affective. A new research conducted at UCLA sums up to answer in a few words, "don't bother."
Yes, you may think that you are being extremely productive studying all those consecutive hours. However, when all is said and done, you are actually being counterproductive. When a student sacrifices valuable sleep time in order to binge study, they are more likely to be like productive academically the next day. Andrew J. Fuligni, the senior author of the study, states that a proper amount of sleep is equally important for academic success. The most efficient way to study is to abide a schedule.
Although it sounds extremely difficult considering we all live busy lives, it is important that we make room for adequate sleep and study time. Will I ever pull an all-nighter cramming for an exam again? I would be lying to you if I said "no". However, it is very eye opening on how counterproductive cramming for exams can be.