Is coffee drinking regularly good or bad?


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It is a habit that millions of Americans are committed to every day. In fact, some people claim that they need coffee to function on a daily basis. I even quote one of my friends on social network saying "don't consider me useful to society until I have coffee." Personally, I do not find myself needing coffee to function daily. However, there are people who drink up to 6 or more cups of coffee today. That makes you ask, "Is drinking coffee good or bad for your health?"


Coffee is actually a very unique drink, that consist of hundreds of different compounds. With so many compounds, it is difficult to say if it is good or bad for you. Some of these compounds can be beneficial to your health, while others can be not so beneficial. Some research over the year has shown that coffee drinking is beneficial. Some of the benefits may include protection against diabetes, Parkinson's disease, & liver disease. However, in order to be confirmed, these results will need to be studies further. If coffee is affecting your sleeping patterns or emotions, chances are you are consuming too much of it. Also, the article states that research is typically based on a typical 8-ounce cup of with little or no milk or sugar. If you are loading your coffee with a lot of sugar & cream, that could add to your daily calorie intake, which could eventually lead to gaining weight. 

Good news for coffee drinkers, a study conducted by Harvard found that there was no relationship between coffee drinking and increased death risk.

Therefore, coffee can definitely have its pros & cons like anything else we put in our body. It is my no means urgent to stop, or start, coffee consumption immediately in order to be healthy. 

http://www.hsph.harvard.edu/nutritionsource/coffee/

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