I would like to consider myself a healthy individual with good eating & exercise habits. A habit I also include in my daily routine is taking a multivitamin. Since I was in elementary school, I heard how important it is to "take your vitamins". In 2010, over 110 million Americans spent over 28 billion dollars on supplements & multivitamins. However, is taking a multivitamin as beneficial as we think it is?
Many people believe that taking a multivitamin will make up for the nutrition they miss out on due to their eating habits. Also, people are will to pay top dollar for these multivitamins.An article published in the Huffington Post talks about the issue & has answers. according to The U.S. Preventive Services task force, taking a multivitamin is neither advised or not recommended in order to prevent cancer. Also, that taking the top of the line multivitamin is unnecessary, and that the average, basic brand will work the same.
I'm sure there are plenty of questions still to be answered about the exact effects of a daily multivitamin. It makes you wonder though, "What exactly am I putting into my body when I take these things?"